What makes me angry?

some things that make me angry are being late to things or being rushed when asked to do something. For example if I had a family party to go to and they told me we had to leave at a certain time but continued to rush me while I’m getting ready then that gets me angry. Another things that gets me angry as a soccer player is when the other team fouls me for no reason, talks rudely to me or my teammates or just plays dirty for example pulling hair, jerseys or stepping on feet/ankles. I get angry when people yell at me when trying to get a point across because when someone raises their voice at me it’s a trigger from past traumas and results in me being angry at how they could not just speak to me in a normal tone. Another thing that gets me angry is when someone takes advantage of my kindness and tries to use me because they think I won’t feel a type of way about it. Another thing that gets me angry is when people aren’t engaged in the conversation I’m having with them and are instead engaged in their phone. When people do this to me it makes me very frustrated and makes me want to shut down and stop talking because I feel as though I’m talking to a wall. Another thing that gets me angry is when I wake up with a sore throat from having my fan on or just being outside for soccer practice in the cold for a long time. Another thing that gets me angry is when my sister tries to get her way or no way. It’s super frustrating when she thinks she can have her way all the time especially at her age being 21 almost 22. My other sister gets me angry when she’s ungrateful to what anyone does for her and how she lacks manners. It gets me angry when people don’t say excuse me when trying to pass and instead just don’t say anything while shoving me out the way. It gets me angry when others don’t say please when asking someone to do something for them and don’t say thank you after anything someone does for them. A lack of manners gets me angry and annoyed because it’s not that hard to say the simple words “thank you”, “please” and “excuse me” I get angry when people are inconsiderate of others and also try to be little peoples feelings or emotions. I get angry when my soccer team doesn’t try their very best because I’ve always been the type of player that always tries their very best every second they get. I get angry when others take advantage of other people or use them but don’t give anything in return. I get really angry on my period specifically because of the pain I go through and how short my temper gets during that week. Anger fills me up during soccer games when the referee doesn’t make fair calls.

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